Pre-Game/Pre-Practice Dynamic Stretches (Click Title for video)
Slow Stretches
- Deep Forward Lunge
- Backwards Lunge with Lean
- Side Lunge with Rotation
- Single Leg RDL – To – High Kick
- Forward Pretend Hurdles
- Backwards Pretend Hurdles
- Outside/Inside Heal Raises
- Spider-mans Crawls
Quick Stretches
- High Knees
- Butt Kickers
- Karaoke
- Quick Skip
- High Skip
- Inside/Outside Heal Taps
- Leg Swings
- Forward-Backwards rolls
- Run